This week's food - 9/21 to 9/22

This week started out eating... not well. I have been having a lot of stress...

But! Yesterday, I decided to start "Eating Clean". So, this week's food is going to be showing a bit all over the place. :-)

Water consumption is a given. I drink a minimum of 80 oz a day. It's a habit.

My food behind the jump:

Thursday:

B- Veggie beef chili

S- Pretzel M&Ms

L- Applebee's - grilled shrip/spinach salad & 3-cheese chicken penne

D- McDonalds - double cheeseburger, sm fries, sm coke

Friday:

B- Venti Chai, 1 egg, 1 buckwheat pancake, honey

L- tortilla chips & salsa, chicken chimichanga

D- 2 spring rolls, 1/4 cup peanut sauce

Saturday:

B- Ortega Turkey Melt, fries, ranch dressing, ice tea

S- string cheese

L- 1/4 of a Papa Murphy's family size Cowboy pizza

D- 1/8 of a Papa Murphy's family size Cowboy pizza, can of coke

Sunday:

B- Everything Bagel, spinach/garlic cream cheese, lemon poppyseed bread, iced decaf mocha

D- Potato Bacon soup (2 bowls), hot turkey sausages (3), green salad w/ blue cheese, beets

Monday:

B- 1/8 of a Papa Murphy's family size Cowboy pizza

L- Black Bear chef salad, ranch dressing

D- McDonalds - double cheeseburger, sm fries, sm sprite

Tuesday:

B- Veggie beef chili

S- 2 beefsteak tomatoes with black pepper

L- cheese & spinach whole wheat ravioli, 1/4 cup cottage cheese

D- talipia, 1.5 cup veggies in a bit of olive oil, 1 slice whole grain bread

Wednesday:

B- 1 cup oatmeal with flaxseed, 3 oz turkey breast

S- 1.5 cups frozen red grapes

L- 1 hot turkey sausage, 1 baby bel cheese, 1 slice whole grain bread

S- a few brazil nuts & hazelnuts

D- lean beef, whole wheat linguini, cauliflower/onion/zucchini cooked with a bit of olive oil & basalmic vinegar

My food week will run Thursday to Wednesday, since my weigh-in is Thursday morning.